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Using the science of food I aim to help correct the root causes of ill health in order to restore and maintain optimum health.

As a qualified Nutritional Therapist I am able to assist people with current health issues by using a natural approach by treating the whole person and not just their symptoms.

Many of us juggle a hectic work and home life, racing against time on a daily basis. Our demand for fast food to fit in with our busy lives makes us opt for convenient processed food with little thought about their nutrient content. Processed foods contain toxins in the form of artificial flavourings, colourings, sweeteners and possibly pesticides, heavy metals and artificial hormones. We place great demands on our bodies and the fuel we provide them is worryingly low-grade.

The human body has a basic daily requirement for a complete range of essential vitamins and minerals.
A deficiency in these nutrients and an overload in toxins contribute to sub-optimal health and over a period of time may manifest and cause you to become unwell. A deficiency in nutrients and an overload in toxins also contribute to weight gain and the inability to lose excess weight.

As a Nutritional Therapy Practitioner I will take all this into account and look at a person's diet, lifestyle and environment to establish how it affects their general state of wellbeing. I will also conduct a health screening to identify the systems and organs in the body that are out of balance and require support.

Once this is established I will put together a personalised nutrition and supplement programme.
By following a nutritional and supplement programme you will help support your body through a natural healing process.

Catrina Crute Nutritional Therapist | 07777 607 810 | Email:enquiries@catrinacrute.co.uk